What I want is for you to synthesize information to reflect back on what we've read and discussed and to form your own ideas, not just repeat points from the textbook.

我想让你们综合信息来反映我们读过和讨论过的内容，形成自己的观点，而不是仅仅重复课本上的观点。

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Pitchford points out several form faults: "You want to keep your back straight and not allow the knee to drift forward ahead of the stance leg.

Pitchford指出许多种错误动作： “你应该保持背部挺直，膝盖不应该向前超过支撑腿。

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Hurt points out that he may be going behind your back and asking others about your work because he isn't hearing enough from you directly.

赫特指出，他背地里向其他人询问你的工作，可能只是因为从你这里直接听到的信息不够。

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You can go more and more deeply into your knowledge database and give a fuller and richer answer, or you can move back to your original key message points.

FORBES: Move To Your Message Points -Media Training

And, while redeeming points for gift cards lets you squeeze the most value out of your rewards, I recommend ditching the points and getting a cash-back credit card, which at the very least will earn you 1 cent for every dollar you spend.

FORBES: Credit Card Tip Of The Week: How To Get the Most Value from Rewards Points

Regardless of whether you are a rewards junkie or a rewards novice, the way to get the most value from your credit card usage is to ditch the points and find some plastic that offers cash-back rewards.

FORBES: Credit Card Tip Of The Week: Your Rewards Points Are Worthless