Whatever your age is, take time to have breakfast every day.

不管你的年龄多大，每天花点时间吃早餐。

youdao

Making breakfast or going out for a cup of coffee and a muffin can be a special way to show someone you want to take out time in your busy day to be with them.

做早餐，或者出去喝杯咖啡，吃块松饼，这都是一种特别的方式，可以让你在忙碌的一天里抽出时间和对方在一起。

youdao

If you are capable of brushing your teeth in mindfulness, then you will be able to enjoy the time when you take a shower, cook your breakfast, sip your tea.

如果你具有在正念下刷牙的能力，那么你就能够在洗澡的时候享受洗澡，在做早餐的时候享受做早餐，在品茶的时候享受品茶。

youdao

Start your cycle tour at breakfast time in one of the hutongs (alleys) north of the Forbidden City.

BBC: Peddling in the old kingdom of bicycles

All meals and non-alcoholic drinks are included, so after eating a healthy breakfast and finishing the last of your coffee it's time to investigate Jamaica.

BBC: Daily deal: Four nights in Jamaica

Yes, it is an investment of time and effort to have lunch (or breakfast or afternoon tea) with your direct reports and get to know them as people.

FORBES: Are You Ready For Your Most Valued Employees To Leave?