You program the clock with the latest time at which you want to be wakened, and it then duly wakes you during the last light sleep phase before that.

你给时钟设定了你想要醒来的最晚时间，然后它会在之前的浅睡眠阶段按时叫醒你。

youdao

If you get a good night's sleep, then it will keep your mind and your body in shape.

如果你晚上睡个好觉，那么它会让你的思想和身体保持良好的状态。

youdao

If you take off your glasses or contacts when you sleep, then take those off too.

假如你在睡觉时会拿下眼镜的话，那就把眼镜也给拿下来。

youdao

And then you do twenty-plus miles the next day,you sleep in a tent, you gotta wake up and you got to do it again.

VOA: special.2009.11.02

because we'd have different sleep times and then sometimes I would sleep loud and she... you know.

因为我们睡觉的时间不一样，有时候我睡觉的声音大，她就会……你懂得。

与室友和睦相处 - SpeakingMax英语口语达人

If looking at a 10-K (an annual report required by the SEC) or analyzing a cash-flow statement puts you to sleep, then you should consider using index funds instead.

WSJ: The Experts: What Is the Best Way to Invest on Your Own?

Have you ever tried selling short and then tried to sleep?

FORBES: Clipped Hedges

Phillipos says he replied, "Do what you have to do, " then managed to drift off to sleep.

NPR: Texts, TV, Then Trouble For Bombing Suspect's Pals