When you stop judging yourself harshly, you will no longer feel shy.
当你停止苛刻地评价自己，你就不再害羞。
If you can accept that and just do your best, you stop judging yourself.
如果你肯接受这一事实，只去尽力而为而不是无止境地追求完美，你就不会为此而折磨自己了。
This includes judging others. Now, every time you catch yourself complaining, just stop and notice it.
每当你发现自己在抱怨的时候，要即使的停止并且对其进行评判。
应用推荐