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What you should try is creating a “cocoon” of silence and cool darkness that makes it easier for you to sleep.
你该做的是创造一个安静舒适，一团漆黑有助于你睡眠的“防护“环境。
Although it varies for everyone, doctors suggest that you should get about 8 hours of sleep per night.
尽管每个人的睡眠是不同的，但医生建议每晚应睡八小时左右。
It seems there are two main schools of thought about sleep patterns. One is that you should go to bed and get up at the same times every day.
目前关于睡眠模式有两个主要的流派。
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