So next time an unnecessary thought comes to your mind, think whether this is really something you should be worrying for?

因此，下一次当你大脑中出现不必要的想法时，想一想这是否真的是你应该担心的事？

youdao

Stop worrying about what you should wear based on how everyone else will be dressed and instead just put something on that you like.

停止忧心根据别人怎么穿而你应该穿什么，只管穿你喜欢穿的。

youdao

You should choose and complete one or two actions before worrying about more, and you should complete or cancel improvement actions before the next survey, where new actions will be identified.

在担心更多事情之前，您应该选择并完成一个或两个行动，并且在下一个确定新行动的调查之前，您应该完成或取消改进行动。

youdao

You should not, at this point be worrying about those things.

在这一点上你,不应该为此担心。

麻省理工公开课 - 计算机科学及编程导论课程节选

After all, can you imagine spending time with family and friends without worrying about your growing to-do list or all the errands you should be running?

FORBES: How Productive Are You Really?