... you keep it你留着 you need the practice你需要联系 I don't know when I'm gonna see you again我不知道我们何时能会再见 ...
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You keep it. You need the practice.
不了,你留着,你需要练习。
You need the practice of mindfulness to bring your mind back to the body and establish yourself in the moment.
你必须练习正念,把思想带回身体,将自己置于当下一刻。
I guess you need to start with that so that you can get a grasp of the concepts and learn a few facts before you start putting it into practice.
我想你需要先从这一点开始,这样你才能掌握这些概念,在付诸实践之前了解一些事实。
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