... 两 大 袋 的 花生 奶油 糖 And I want two extra bags of peanut clusters 你 把 脑 袋 抬... 抬起 来 You lift the head lift 你 脑 袋 才 真 简单 Your brains are simple ..
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Lift the top of your sternum as high as you can, but take care not to lift your head so far that you compress the back of your neck. Keep your forehead relaxed.
尽可能高地将胸腔提高,但注意别将头抬太高否则会引起后颈产生过多的压力,放松前额即可。
Lift the top of your sternum as high as you can, but take care not to lift your head so far that you compress the back of your neck.
尽量高的抬起你胸骨的上部,但是注意不要让你的头部抬的过高,以至压迫脖颈的后部。
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