Try this exercise when you first get up in the morning to relieve muscle stiffness and clear clogged breathing passages.

当你早晨一起来的时候进行这个练习，放松肌肉僵持，清理阻碍的呼吸道。然后，在一整天用它来缓解背部紧张度。

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Do you find that you feel the need for a cigarette after a meal, when you first get up in the morning, when you're drinking coffee, or feeling edgy, irritated, or do you need it as a reward?

你是不是在饭后想吸烟，早晨起床后第一件事就想吸烟，喝咖啡或者焦急烦躁、生气发火的时候想吸烟，再有把吸烟作为对自己的一个奖励？

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You might get just a little bit tired out after the first few thousand kilometers, especially with all the oxygen tanks you'll have to be hauling up with you.

在爬完刚开始几千公里后，你可能会觉得有点累，特别是你还要带一大堆氧气罐一起爬上去。

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You start off and you go down, down, down, and then you come up, then you get your first REM cycle, again, again, again, again, again, and then you wake up.

从第一阶段开始，到下面的阶段，然后又往上，这时就出现REM睡眠，然后再一次次地循环，直到你睡醒。

耶鲁公开课 - 心理学导论课程节选

Now we need to get points on the board - that's the first thing you want when you come up to a new league - and it would have been great to get some against Chelsea.

BBC: SPORT | Football | Premiership | Jason Roberts column

And what would it take for you to queue up to be one of the first to get your hands on one?

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"The first time you play with Tiger you tend to get caught up playing him and trying to play his game, " he said.

BBC: SPORT | Golf | Monty up for Woods head-to-head