If you do it mindfully, washing dishes can be pleasant as you feel the suds and water in your hands, pay attention to the dish and its texture, notice your breathing and thoughts.
而如果你全情投入，还可以感受到水流轻抚过你的指尖，细心感受碟碗的质地，专注于自己的呼吸和思想。
John, why don't you be in charge of cooking breakfast this morning and your sister can do the dishes.
约翰，早上你怎么不负责做早餐，那样，你的姐姐才能做菜。
What do you do when a family business 'biggest problem is the family? Families fight all the time, but normally these quarrels only result in some broken dishes and sleepless neighbors.
家人常常吵架，但这些争执的结果通常只会造成几个盘子被摔坏，让邻居睡不着觉。
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