If you feel like eating a carton of ice-cream for dinner, you're free to do so, but that won't make you any better,... and you want to be better.

如果你想吃一盒冰激凌作晚餐，你可以随心所欲这样做，但是这丝毫不会使你变得更好，……你还是想变得更好的。

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Any time you do anything for a charity such as sponsoring an event or donating free materials, make sure the press knows about it ahead of time.

每当你进行慈善活动，比如资助一个活动或者捐赠物资等，记得要提前告诉相关媒体。

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A lot of people have said to me, "Thank you for what you do for Free Software".

很多人都对我说：“感谢你为自由软件所作的付出”。

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If you do not have enough points for a free stay, SPG allows you to combine cash and points to claim an award.

BBC: A guide to hotel loyalty programmes

So if you want to find a professional to tell you what to do, for free, check out these four options.

CNN: Stressed about money? Free help is a call away

What would you think if a manager offered to manage your money for free-as long as you let him do whatever he wished with your commissions?

FORBES: Pensions and Brokerage: The Brokerage Battlefield Revisited (October 1, 2000)