These are the things that will genuinely relieve boredom and make you more effective in the process.

这些事情会切实缓解无聊，让你在这个过程中更有效率。

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If you are diagnosed with the flu, your doctor will recommend rest, drinking fluids and using over-the-counter medications to help relieve your symptoms.

如果感染了流感，医生会建议你休息，喝水并使用非处方以帮助缓解症状。

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"There's a lot of ripple effect from fundamental stress factors, " says Santor. "But there are so many simple things you can do to relieve stress that don’t cost anything."

“基础的压力因素会导致很多连锁反应，”桑塔说，“但你可以做很多简单的事来缓解压力，又不耗费任何东西。”

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Standing up for yourself and others (in a highly professional manner) will help you overcome your fear of these types of situations in the future and, most likely, relieve the stress you are feeling.

FORBES: Stand Up For Yourself When Someone Else Takes Credit For Your Work

As you might expect, it's not easy to relieve yourself in urgent circumstances when your right and left hands are handcuffed to someone else's right and left hands.

NPR: All Beings Are Interconnected