Maintaining a high satiety diet can help you to feel full and avoid eating junk food and snacking. This can be very helpful if you are trying to diet.

保持饱腹感高的饮食可以让你觉得饱饱的，这样你就不会去吃垃圾食品或者零食。

youdao

Eat fruit when you are craving something sweet. You’ll be amazed at how little you miss junk food!

当你特别想吃甜食的时候来些水果吧，你会惊讶的发现，原来你也不是多么渴望垃圾食品！

youdao

Are you eating too much junk food? You may want to kick the habit before it's too late.

你是不是吃了太多的垃圾食品？你可能想要在为时已晚之前戒除这个习惯。

youdao

Now what you might do about this, let's say that we--that you're the Surgeon General or you're the top health official in some country and you agree with this poll, that people are eating too much junk food.

那我们现在要怎么做呢,假设,你是卫生部部长或者你是,某国的卫生部门的高官并且你认可,人们摄取了过量垃圾食品的结论

耶鲁公开课 - 关于食物的心理学、生物学和政治学课程节选

If you are really craving junk food, opt for Baked Lays, SunChips, Goldfish or oatmeal cookies.

BBC: How to eat healthy on the road