Then write out a plan, with dates and actions.

接下来，要制定一个计划，标注好时间和行动。

youdao

Write out a plan. Organize fixing your problems around your everyday life.

写一份计划。围绕着日常生活为中心，组织好解决你的问题。

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Track them for a couple days, putting a tally mark in a small notebook every time you get an urge. Write out a plan, before you get the urges, with strategies to beat them.

追踪自己的冲动感一些时日，并在一个小记事本上记下来每次的冲动，写出来一个计划，在你冲动来临之前，就有战略的去击败他们。

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If you really want to stand out, write a plan with teeth in it and put your competition to shame.

FORBES: How to Write a Plan or Proposal That Rocks

However, even with capital and expertise, it was still important to write out our idea and create a business plan.

FORBES: 5 Tips for a Great Business Plan

America's bail-out plan could even accelerate the pace of write-downs on structured credit if it sets a price below today's European valuations for nasty assets.

ECONOMIST: Are European banks insulated from the panic in America?