This song, which came out several years ago, alternates between fast and slow-paced, so it's a good one for an interval workout.

这首是几年前的曲子，在快和慢节奏之间变换，所以它很适合间隔锻炼。

youdao

Instead, end your workout with a calming stretch while listening to your favorite song.

首先就是要选择一项你喜爱的运动。

youdao

Music can be collected into a jogging playlist and a simple Tapping Control Jogging mode makes it easy to change to the next song without interrupting a workout.

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