Stress at work is a matter of concern to staff and management.

工作压力是一件让员工和管理人员都关切的事。

《牛津词典》

Learn and practice stress management strategies that work for you. Keep your immune system healthy by getting plenty of sleep and daily exercise.

学习以及练习压力管理策略，增强免疫力以及保持充足的睡眠和锻炼也会很大帮助。

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For help finding stress management techniques that may work with your personality and situation, try the stress Reliever personality Test.

您可以通过阅读《压力释放性格测试》来帮助您找到更多适合您个性特点的压力管理技巧。

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If you can not tell a member of your family, there are a number of charities who can help you cope with the stress and help you work out a debt management strategy.

BBC: How can I manage my debt?