Spend a night in the camp, wake up early and go for a village walk whereby you will have firsthand experience with the women as they work.

在帐篷里住一个晚上，清晨早起到村庄里走走，你将会有和当地女人们工作的直接体验。

youdao

As with just about anything in programming, you'll save work in the long run by having a well-thought-out plan from the beginning rather than making things up as you go along.

正如在编程时所碰到的问题一样，从一开始就采用一个经过详细考虑的规划要比在进行的同时规划更能节省工作量。

youdao

Keep in mind, too, that stop-and-go activities, such as mixing walking with running, can make you more vulnerable to the cold if you repeatedly work up a sweat and then get chilly.

也请谨记，动动停停的活动，比如走跑结合，反复地上一身汗然后冷却会使你面对寒冷更加脆弱。

youdao