Whole fresh, frozen and canned fruits without added sugar are good options.

整个新鲜的、冷冻保鲜的，不加糖的罐装水果都是好的选择。

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"So, when it comes time for dinner," he says, "pasta sauce without added sugar tastes bland."

“所以当吃饭时间到时，”他说，“不加糖的拌面酱吃起来味同嚼蜡。”

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Breakfast: low-fat A38 yogurt with muesli (without added sugar), wholegrain crispbread with low-fat cheese, an orange.

早饭：含谷物的低脂a38酸奶(未加糖)，全谷物薄脆饼配脱脂奶酪，一个橙子。

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"It turns out that 'without added sugar' isn't as clear as 'no added sugar, ' " he says.

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