I made the mistake of sitting cross legged on the floor without cushions. My ankle put pressure on my other leg’s shin bone which was a small ache to begin with but eventually grew into a nasty pain.

我第一次冥想的时候犯了一个错误，就是没垫垫子地盘坐在地上我的一个脚踝放在另一只脚的胫骨上，这使得我开始感觉有点疼痛，最终却变得异常疼痛。

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The bone fracture patient technique at night ache is clinical center is ordinariest, the most important phenomenon, is not the comfortable center most serious form, is controls with difficulty.

骨折病人术后夜间疼痛是临床中最普通、最重要的现象，是不舒适中最严重的形式，是难以控制的。

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