Healthy diet includes foods rich in whole grains and fiber, foods with good fats from nuts, vegetable oils and fish, little sugar, and less red meat.

健康的饮食包括富含全麦和纤维的食物，富含坚果、植物油和鱼等有益脂肪的食物，少糖，少红肉。

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If your diet is loaded with vegetables, fruits, whole grains and beans, you'll be getting a lot of fiber.

如果你的饮食主要是蔬菜，水果，全谷类和豆类，你就会获得大量的纤维。

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By including plenty of fresh fruits and vegetables and whole grains in your diet, you can feel full on fewer calories.

在饮食中加入大量新鲜水果、蔬菜和全谷物食品，只需要吸收低量的卡路里你就会感到吃饱了。

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The American government also says a healthy diet is one that is high in fruits, vegetables and whole grains.

VOA: special.2010.06.08

"The Mediterranean diet is very rich in vegetables and fruits and whole grains, lean meats and poultry, a lot of Omega 3 rich fish."

VOA: standard.2010.02.23

The diet eliminates all grains, including whole grains, which are a good source of vitamins, minerals, antioxidants and heart healthy fiber, and foods such as beans, peanuts and sweet potatoes, all of which have numerous health-promoting qualities.

CNN: Is the Paleo diet healthy?

For almost every meal, stick to a well-rounded and nutritious diet filled with vegetables, fruits, whole grains and a calorie count based around your needs and goals.

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Colin Campbell and Caldwell Esselstyn, and how their research has improved their health and that of their once chronically ill patients through a whole foods diet based on eating produce and grains in their most natural state.

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