Grab a whole-wheat muffin or slice of toast with a scrambled egg and cup of berries for a breakfast that'll jump-start your gray matter.

早餐吃全麦松饼或者一片夹着煎蛋和果酱的面包，这将启动你的大脑灰质。

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For breakfast, she recommends an egg-white omelet with veggies and cheese, and a slice of whole-grain toast.

比如早饭，专家建议吃一个纯蛋白的蛋饼，加蔬菜和芝士，再加一片全麦吐司。

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