They put some bacon in the fat, broke an egg over the top and put the whole lot in the oven for about ten minutes.
他们把一些培根放在肥肉里,在上面打一个鸡蛋,然后把整个东西放进烤箱烤大概10分钟。
Butter, bacon, beef, whole milk, virtually any food of animal origin is high in saturated fat; so are two vegetable oils: coconut and palm.
奶油、培根、牛肉、全脂牛奶,基本上所有的动物原肉都含有丰富的饱和脂肪;还有这两种蔬菜油:椰子和棕榈。
Choose healthy foods like whole-grain cereals, low-fat dairy like low-fat yogurt or skim-milk, lean protein like eggs or Turkey bacon, fruit, and nuts.
多吃一些粗粮食品、低脂酸奶或脱脂牛奶、瘦蛋白物质如蛋类、火鸡培根、水果、坚果等有益健康的食物。
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