If you're struggling with real boredom and the emptiness it provokes, consider whether you might seek new connections and more significant challenges.

如果你正在与强烈的无聊感及它所引发的空虚作斗争，那就考虑一下你能否找到新的联系和更有意义的挑战。

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If they are around the table, invite them and, jointly determine the best way forward, whether your connection with them is formal or informal.

如果他们在桌子周围，邀请他们，共同决定前进的最佳方式，不论您跟他们的联系是正式还是非正式的。

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Snap decisions can be important defense mechanisms; if we are judging whether someone is dangerous, our brains and bodies are hard-wired to react very quickly, within milliseconds.

快速决策可以是重要的防御机制；在判断某人是否是个危险人物时，我们的大脑和身体会自发地在几毫秒内做出快速反应。

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Radiologists say patients should ask their doctors whether tests using radiation are needed, and,if so, ask for the lowest dose possible.

VOA: standard.2010.01.30

And I think if you are outside, whether you are walking or sitting, paying attention as a spiritual practice is really not only seeing, but having all of your senses engaged in what's going on is important.

我想如果你在户外，无论是走，或是坐，作为感受灵性的实践,所谓的注意，并不仅仅是看，而是调动你所有的感官,来感受身边的一切，这才是要点。

普林斯顿公开课 - 人性课程节选

Important lesson, so that there would be some predictability in the results and I would have some, if you will, smoke test for knowing whether or not I was getting, my code seemed to be working.

这很重要，因为这样我就可以预测,结果会是多少了，如果你愿意，我们可以做烟气试验,来看我的代码是否工作正常。

麻省理工公开课 - 计算机科学及编程导论课程节选

Dr Majewski and his colleagues are now looking at other parts of the halo to see whether they contain worms too, and if so, whether these can be traced to other satellite galaxies of the Milky Way.

ECONOMIST: The galactic gourmand

To calculate performance, Tian looked at whether firms would go public and if they did, whether or not they delisted within three years.

FORBES: Venture Capital and Distance

Before departure, he said, find out whether your phone will work at your destination, and if so, whether you can activate the international roaming access function that would allow you to receive and make calls.

CNN: Navigating cell phone headaches overseas