When you get a spare minute, try finding new things to read online.

每当有空余时间，你都要尝试在线寻找新的东西来阅读。

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When you get to 20 minutes, take a 3 minute break.

当你达到十分钟时，可做二分钟的休息。

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When you get home, take time to relax and unwind with a guided five-minute "Lying On Back" gentle yoga stretch.

到家后找时间放松一下，做一下柔和的瑜伽伸展动作：“仰卧”五分钟。

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"In normal speeds it's gone in seconds, but in slow motion, when you see it lasting 40 seconds to a minute, you get a real sense of the beauty, the scale and the size and power of that shot which is exactly what we wanted, " Fothergill said.

CNN: 'Earth' takes viewers on 'breathtaking' global journey

When the soundtrack starts to get stale, you have to load a new one, meaning a 20-minute session transferring songs from your PC to the MP3 unit.

CNN: All Music, All the Time