When your mind conjures up exercise, it will recall the pleasant feeling you ended with-and feeling good about your body and yourself is the best incentive.

当你联想到锻炼时，能回忆起令人美好的感觉，自身也感觉不错，其实自己就是锻炼的最大推动力。

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When you have finished this exercise you will know what you need to get help with or read up about.

当你完成这项练习后，你就知道需要学习哪些内容，或者该读什么样的教程了。

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Actually, when you make significant positive change, such as a regular exercise routine or better eating habits, everything else will improve along with it.

事实上，当你做出一些大的、积极的变化时，比如说坚持锻炼或者更好的饮食习惯，身边的每件事都会慢慢得到改善。

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While sports drinks, plain water or coconut water will all keep you hydrated, when you exercise three hours or longer in the heat or adverse conditions, your body requires higher levels of simple carbohydrates and electrolytes not adequately found in coconut water.

FORBES: The Truth Behind The Coconut Water Craze