What's in your room 你房间有什么
你的房间里有什么？
Focus less on what's going on in your mind and more on what's going on in the room, less on your mental chatter and more on yourself as part of something.
少关注你的头脑里在想什么，多关注房间里在发生什么，少关注你脑子里喋喋不休的谈话，多关注作为某些事物一部分的你自己的本身。
When you enter a new room, your brain updates its understanding of what's going on in the new environment, which takes some mental effort.
当人们进入房间时，大脑会重新对新环境进行认知，当然这会消耗一定的脑力能量。
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