For immediate relief, cut back on the mileage and try some damp heat: hot baths or the steam room. Heating pads and heat rubs may help somewhat, but wet heat seems to work better than dry.

立刻削减跑步里程，尝试一些热疗：洗个热水澡或者去蒸气浴室，电热垫或者热按摩也会有所帮助——湿热要比干热好一些。

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He could feel the sweat gathering on his back, the coarse feel of his shirt where it clung to his skin in wet patches.

背上已被汗浸透了，衬衫粘在背上的部分的粗糙质感也很明显。

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First, I put dirty clothes into the pot, and then they put a lot of detergent and laundry detergent, after wet my hard back and forth on a washboard rubbing.

首先，我把脏衣服都放进了盆子里，然后又放了好多的洗衣粉和洗衣液，打湿后我使劲在洗衣板上来回搓动。

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It thrashes and flops on the wet deck as members of the Miami team jump on its back and Hammerschlag slides a long, PVC tube into its gnashing jaws.

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Then Lanworth knits in observations made at ground level by four pairs of people who travel the back roads of America taking notes on how far along crops are or how wet or dry the fields might be.

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He knelt by the stream and, pushing his automatic pistol around on his belt to the small of his back so that it would not be wet, he lowered himself with a hand on each of two boulders and drank from the stream.

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