Some offer great advice and support. Millions of people have been helped by programs such as weight Watchers, which encourages gradual, steady weight loss through a nutritious diet.

有些广告提供很不错的建议和鼓励。数百万人曾受惠于像《体重监控员》之类的减肥计划，这类计划鼓励采取营养的饮食方式渐进而持续地减肥。

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There are also Weight Watchers clubs to supervise the diet and provide group support.

还有体重观察者俱乐部来监督节食和提供团体支持。

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Lastly, for the curious out there... I followed the Weight Watchers diet.

最后，要告诉好奇者的是，我采用的是“体重观察家”的节食方法。

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Weight Watchers' is the diet most frequently recommended by doctors and is endorsed by the U.S. Agriculture Department.

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