By that I mean weight loss and exercise.

关于这一点，我是指减轻体重和体育锻炼。

youdao

After I wrote last year that diet, not exercise, was the key to weight loss, I was troubled by how some readers took this to mean that exercise therefore had no value.

去年我写过一篇文章，称想要减肥，最重要的是节食，而非锻炼。有些读者认为，那意味着锻炼毫无价值，这让我深感不安。

youdao

In fact lifestyle changes is the most effective way to modify risk favors to prevent diabetes and by risk factor modification I mean often weight loss and certainly increased exercise.

事实上生活方式的改变是影响危险因素预防糖尿病的最有效的方法，我认为危险因素的改变是指减轻体重和适当的增加运动。

youdao

This type of training can also help prevent weight loss plateaus, which often occur during weight loss accompanied by exercise because the fitter or trimmer that you are, the fewer calories you burn doing the same workout.

CNN: Is a shorter but harder workout better?