Slow as a turtle is the best speed rate for losing weight and getting the best body of your life.

减肥要经历一个循序渐进的过程，慢如龟速才是最好的速度，这样才能达到健康减肥的效果。

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However, those that drank 2 cups of water before their meals had a faster rate of weight loss and ended up losing 44 percent more weight over a 12-week period than those that didn't.

但是，喝水组体重下降更快，在12个星期后里体重下降百分之四十四多，对照组却没有这么明显。

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Losing a fair rate of weight?

减掉大量体重？

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