It also emphasizes that the best way to manage weight long-term requires changing your lifestyle and adopting new health habits.

除此之外，它强调：长期保持体重的最好方式，是改变不良的生活习惯。

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Exercise is one of the few factors with a positive role in long-term maintenance of body weight.

锻炼是对长期保持体重有积极作用的少数因素之一。

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Emily has fought with her weight for a long time.

艾米丽跟她的体重斗争了很长时间。

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He says even if people have a healthy body weight, sitting for long periods of time still has an unhealthy influence on blood sugar and blood fats.

VOA: special.2010.01.13

The weight gain sparked concern among researchers who said further studies are needed to gauge the long term effects.

VOA: standard.2010.07.08

There is also the long-time rivalry with Saudi Arabia, whose petro dollars continue to carry weight.

VOA: standard.2009.11.03

The model shows that lasting weight loss takes a long time to achieve and suggests that more effective weight loss programs might be undertaken in two phases: a temporary, more aggressive change in behavior at first, followed by a second phase of a more relaxed but permanent behavioral change that can prevent the weight regain that afflicts so many dieters despite their best intentions.

FORBES: Sustainable Weight Loss: Minding What Matters

The only sure way to maintain a healthy weight is through long-term lifestyle changes involving both eating habits and exercise.

FORBES: Magazine Article

After punching above our weight for so long, experts are predicting that this time, we may slip back a division and lose our top five status.

CNN: Australia prepares to 'give it a go'