If you want to lose weight, you can follow a few of suggestions given by weight reducing experts.

如果你想减肥的话，你可以参考减肥专家提出的一些建议。

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With their enormous size and weight, today's farm machines have significant downsides: they compact the soil, reducing porosity and killing beneficial life, meaning crops don't grow so well.

由于庞大的体积和重量，现在的农业机械有显著的缺点：它们会把土壤压实，降低土壤孔隙度，杀死有益的生命，这意味着农作物不会长得太好。

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Walking, as the simple sport manner, is the best exercise for body building and weight reducing acknowledged by world health organization.

走路，作为一种简单易行的的运动方式，是世界卫生组织公认的最佳运动和减肥方式。

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"Lightweighting" is the current industry buzzword - reducing the weight of packaging, while still providing the same protection.

BBC: NEWS | UK | Magazine | Pack it in

Instead, the AHA advises dieters to drop pounds in the traditional way -- by reducing fat intake and aiming for a weight loss of two to four pounds each month.

CNN: Health - Heart experts' advice: Eat more fish in a balanced diet - October 5, 200

She added that "maintaining a healthy weight and exercising regularly - especially in midlife - are hugely important in reducing your risk".

BBC: Rise in obesity poses 'dementia time bomb'