In other words, once you've said, "OK, I will lose 35 pounds and I will weigh 140 pounds again," go even further.
换句话说,一旦你告诉自己,“好吧,我会减掉35磅体重,并且回到140磅,”甚至是减少更多的体重。
Taking a risk can be calculated, you weigh up your options know what you can afford to lose and go for it.
冒险是可以预先计划的,掂量你做出的选择,明白你输得起什么,然后冒险试一下。
Weigh yourself regularly and you may well start to lose weight.
经常称一称体重,你或许就会真的开始减肥。
应用推荐