One solution is to allow ourselves to eat the food we want (occassionally), as long as we do something to compensate.

其中一种解决办法是只要我们能做一些事情来补偿的话，可以允许自己吃想吃的食物（当然，这只是偶尔的）。

youdao

Should we stop and grab something to eat before we get to the movie theater or do you just want to grab something at the movies?

我们是该停下来，在看电影之前吃点东西呢，还是在看电影时再吃点？

youdao

After the play is over, we all want something to eat.

看完戏以后，我们都想吃点东西。

youdao

As we all know if you subsidise something you get more of it and thus more corn is grown that Americans actually want to eat.

FORBES: Big Corn's HFCS v. Big Sugar's Sucrose: Maybe Both Could Lose?