We prefer to stay inside rather than go shopping on such a cold day.
在这么冷的天,我们宁愿呆在家里,也不愿去购物。
We begin by staying conscious in a given moment about what's going on inside of us-and allowing it to stay in the forefront of our minds so that we can see it and feel it and even dialogue with it.
在一个已知的时刻,保持清醒,知道身体里发生什么,让它在我们的脑中保持第一位,这样,我们就可以看到它,感觉到它,甚至和它交流。
We begin by staying conscious in a given moment about whats going on inside of us-and allowing it to stay in the forefront of our minds so that we can see it and feel it and even dialogue with it.
我们要保持清醒,时刻关注内心的动态并让它停留在意识前沿,这样我们才能看到它,感觉到它,甚至与它对话。
But if the weather is rainy, then we have to stay inside.
但要是明天下雨,我们就得待在室内了。
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