Let me begin by just reminding us where we are in this course, reminding us of what we've done and what we have yet to do.

我们先来回顾这门课程，学到哪里了，回忆一下我们学过的，以及将要学的。

youdao

If we bring this sense of awareness to our lives for even a few minutes each day, we will begin to see how just blessed we truly are.

如果我们每天都可以花上几分钟的时间将这种觉察带入到生活中，我们会看到自己的生活是多么令人惊叹。

youdao

Many times when we are mindful of something, we begin to change just by giving it attention.

很多时候，当我们意识到了某样东西，只要给予它注意力，我们就开始改变它了。

youdao

Let me begin by just reminding us where we are in this course, reminding us of what we've done and what we have yet to do.

我们先来回顾这门课程,学到哪里了，回忆一下我们学过的，以及将要学的。

耶鲁公开课 - 心理学导论课程节选