We all know that in order to lose weight we need to eat less and exercise more - but research suggests there are a few other tricks when it comes to shedding the pounds.

众所周知，为了减掉多余的体重，我们需要吃得更少，锻炼更多。然而，研究表明有一些其他的诀窍让你甩掉赘肉。

youdao

We all need some from of exercise every now and then to keep ourselves in good shape.

我们都需要不时地进行某种锻炼来使自己保持身体健康。

youdao

I mean, we all need to take a dump at least once a day, and decent paper would go a long way toward making this exercise more enjoyable.

我的意思是，我们每天都至少需要如厕一次，好的卫生纸对使这件事变得更舒服大有帮助。

youdao

And we need to go through all their meds, all their organ systems, their exercise, how they're functioning."

VOA: special.2011.07.26

"Our anticipation is that it will be another seven to ten days to complete all of the preparations that we need to exercise this option and then at that point, we'll pump the kill mud and hopefully have this well killed, and well shut off, and the flow shut off."

VOA: standard.2010.05.17

According to recent research, not only do we all need to get more daily exercise, we also need to spend less of our time sitting down.

FORBES: Why Sitting Increases Your Risk of Dying Sooner