Move such viewing to earlier in the evening. And if you need to watch a movie before bed, watch a comedy movie or TV show.

这些活动应该在傍晚的时候开始，如果你需要在睡前看电影，请看一些喜剧或电视表演节目。

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Don't watch TV for four hours; pick just one show and Tivo it or watch it online, or just watch a DVD movie.

不要看电视超过4小时；只看一个节目或者在网上看，又或者可以看d VD。

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Watch your child's favorite TV show or movie together.

一起看孩子喜欢的电视剧或电。

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Watch that movie or TV show while it still exists.

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