"You wrap up warm an' run out an' play you," said Martha.

“你穿上暖和的衣服，出去玩。”玛莎说。

youdao

Warm up with a 10-minute run to the base of a hill that has a steady (but not overly steep) slope.

花10分钟时间，跑到有些坡度(但不能太过陡峭)的小山脚下，当作一次热身。

youdao

They may feel numb at first, but they should warm up a few minutes into your run.

他们可能开始是麻木的，但是跑步几分钟之后应该能暖和起来。

youdao

This year's edition of the biennial Twenty20 tournament begins next Tuesday and England, which faces South Africa in its third and final warm-up game Wednesday, will arrive on a miserable run of form.

WSJ: Tip of the Day