The next time you head out to the store or the mall to do some shopping, increase your walking pace by half your normal rate.

下一次当你要去大卖场购物的时候请尽量把车子停到离大门远点的地方，这样能增加你走路的长度。

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Wouldn't you know it, I wound up less than an hour later walking through a shopping mall with a colleague, looking for a place to dine.

你不会知道，我最终把和同事一起逛商场的时间压缩到一小时，然后去找个地方吃饭。

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They also went shopping at a local Palm Desert mall, where they were seen walking around together and at one point, were in a jewelry store.

他们还一道去了当地的一家购物中心，两人在一家珠宝店里被目击到并肩同行。

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The security camera footage shows Sierra eating alone in the food court of a shopping mall near the hostel where she was staying and walking around the mall, dressed in jeans, a brown leather jacket and a winter hat, her hands in her pockets.

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Think about walking through the mall, your credit card provider through your buying habits knows you buy your wife jewelry.

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"Their primary complaint at the end of the day after walking around the mall is that they hurt, " Williams said.

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