Regular weight-bearing exercise, including running and walking, is important too.

经常坚持负重锻炼，包括跑步、疾走也是很重要的。

youdao

But he warned that younger people and children still had to be encouraged to do vigorous exercise like fast walking, running, swimming and cycling.

但是他也警告说，还是要鼓励年轻人和儿童进行剧烈运动，如快走、跑步、游泳和骑自行车。

youdao

What is the best, most convenient and least expensive exercise for most individuals? One involving some intensity. Walking is good; running is better.

对大多数人而言，最好，最方便和最便宜的运动是什么？一种包括一些强度的运动。步行不错；跑步更胜一筹。

youdao

Regular weight-bearing exercise, including running and walking, is important too.

WSJ: Health Journal: Yes, You Are Getting Shorter

Because you can get the exercise you need from walking your dog vigorously, running with your dog, doing some push-ups at home, or just playing.

WHITEHOUSE: President's Council on Fitness, Sports & Nutrition

The 2008 Physical Activity Guidelines for Americans released by the Department of Health and Human Services recommends that adults age 18 to 64 engage in at least 2.5 hours of moderate-intensity aerobic exercise (brisk walking, biking) or an hour and 15 minutes of vigorous activity (like running) each week.

CNN: Is a shorter but harder workout better?