If possible, try and go to bed and wake up at the same time every day.

如果可能的话，尝试每天都在同一时间睡觉和起床。

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At the same time we can control our schedule, we can control when we go to bed and when we wake up.

但是，我们能控制我们的时间表，我们能决定我们什么时候睡觉，什么时候起床。

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Choose a bedtime and wake-up time that work for you, and follow the same routine each day, even on weekends.

选择一个对你有用的睡眠时间和起床时间，每天按照这个时间做，即便是在周末。

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Have you children wake up and go to bed at the same time they usually do, enforce the same household rules after the move as you had before the move, and follow the same routines such as sports practices, Sunday family dinners, and homework times.

FORBES: Tips to Make the Move Easier on Your Kids