There are a number of vitamins that are vital for good hair health, the main ones being vitamins C, D and E, and in a balanced diet all these vitamins should be readily available.

有许多对头发健康至关重要的维生素，主要有维生素C、D和E，而在平衡的饮食中所有这些维生素应该很容易获得。

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In fact, fat-soluble vitamins such as vitamins a, d, e, K, and B12 are best absorbed by the body in the form of saturated fats.

事实上，脂溶性维生素如维生素a, D和E, K，和维生素b12被身体吸收的最佳方式是以饱和脂肪的形式被吸收。

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The fat - soluble vitamins ( A, D and E ) seem to be impeded by the placenta .

似乎胎盘阻碍脂溶性维生素（ A， D和E ） 的通过。

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They are known as vitamins A, the B group,C,D,E and K.

VOA: special.2009.04.21

Adding fat-soluble vitamins A, D, E and K to Schwartz's brew didn't make sense, since beer is fat free.

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"More is not necessarily better...some vitamins and minerals can be toxic in high doses, " particularly the fat-soluble ones which the body stores like Vitamins A, D, E and K, explained Claire Williamson, Nutrition Scientist at the British Nutrition Foundation.

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We do need some fat -- it transports fat-soluble vitamins (A, D, E, and K), carries flavors and helps you feel satisfied after eating -- but look for monounsaturated and omega-3 types and avoid saturated and trans fats.

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