Researchers now show that a diet high in vegetables and fruits can reduce the risk of death from all causes by up to 39%.

研究者现在发现富含蔬菜和水果的饮食能降低39%任何死亡风险。

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Also, the report reveals that conservative diets with abundant vegetables and fruits can reduce the risk of heart disease.

同时，研究表明，富含水果和蔬菜的“谨慎饮食”则能够降低患心脏病的风险。

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When you buy or eat fruits and vegetables next time, you can try more colourful ones.

下次你购买或食用水果和蔬菜时，可以尝试颜色更鲜艳的。

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Sweet potatoes, carrots and other darkly colored fruits and vegetables contain substances that the body can change into vitamin A.

VOA: special.2009.04.21

Diet, as we said before, is having a big impact, so estimates are that you can attribute two point six million deaths per year globally to low intake of fruits and vegetables.

如我们之前所说,饮食对健康至关重要,所以大致估计每年全球,有260万人的死亡可归结于,水果与蔬菜的摄入过少

耶鲁公开课 - 关于食物的心理学、生物学和政治学课程节选

Every Sunday, I chop a million vegetables and fruits that my kids can feed off all week.

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Eating that many fruits and vegetables can not only help prevent heart disease, but also may help prevent cancer.

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Instead, on his return to Pakistan on the eve of World War II he borrowed money from his father to set up a factory to dehydrate and can vegetables and fruits, which he then sold to the British troops.

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