Klassen, who has chronicled his push to 300 pounds from 450 pounds on the GeekFit Podcast, suggests geeky dieters useatimer to remind themselves when they should eat, and keeping a fridge full of healthy food, such as Smart Ones and Lean Cuisine.
Its ease of use and wide support for mixed-computing environments makes it a solid choice for the first-timer and the seasoned home networker with simple needs.