... 4.1.1.33 刀背缝 princess sei'm 4.1.2.1 总肩 up and down back shoulder 4.1.2.2 后过肩 back yoke ...
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Measure from the top of the shoulder, down the front of the shoulder, under the arm pit, and up the back of the shoulder.
测量从肩顶,顺着肩膀前面向下到腋窝下,再从肩部的后面向上回到肩顶。
Front raises: Stand as described for side raises. Raise arms up to shoulder level together in front of the body (see Photo b). Lower back down slowly and in control.
前举:身体姿势和侧举相同。双臂一起向身体前方上举至肩膀水平(见图b)。控制住,慢慢放下。
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