Procrastination is the bad habit of putting of until the day after tomorrow what should have been done the day before yesterday.
拖延就是把前天就应该完成的事情放到后天去做的坏习惯。
No cellphones. No apps. No Reminders. Just stick notes. The point is to keep it there until the next day and replace it only if you have done it.
不要记在手机里、不要使用应用或者提醒。就是一个简单的便签，如果你头一天完成了，第二天再换一张。
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