Plunge them into plenty of boiling water for one or two minutes - definitely no longer - then bring the temperature down as fast as possible by dropping them into ice-cold water.
把豌豆倒入足够多的沸水中一两分钟(不要超过这个时间),然后再立刻把它们倒入冰水中,迅速冷却。
Fast booting, usually around two minutes.
快速引导,通常两分钟左右。
Boost the burn: Alternate two minutes of brisk strides with one minute of as-fast-as-you-can-go walking (or jogging).
再接再砺:可以快走两分钟然后尽所能的加速快走一分钟,两者交替进行。
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