She loved morning because she could complete her two-mile run before most of her family members got up.
她喜欢早晨,因为她可以在家人起床之前跑完两英里。
Try to run a mile a day, and if you can do two so much the better.
每天设法跑一英哩,如果你能跑两里,那就更好了。
Deciding to run a marathon if you've never so much as walked half a mile-or to lose 50 pounds in only two months-is setting yourself up for the type of failure that will only make you want to give up.
半英里都还没走过就想跑马拉松,或是两个月内就想减掉50磅肉,这些计划终究要泡汤,只能使你放弃目标。
And runners proved the doctors and scientists-- proved that they were right and ran the mile in two seconds and 4 minutes, one second, but no runner could run the mile in under 4 minutes, ever since the mile was actually timed-- when they started to time runs.
跑手们证明了医生和科学家…,证明了他们是对的,一英里跑四分钟两秒,四分钟一秒,但没有跑手能少于四分钟,从一英里跑计时以来-,当人们开始计时跑时。
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