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University of Montpellier, France, researchers found that grape, apple, and two fruit juices can prevent arteriosclerosis, and anti-atherosclerosis effect of fruit juice is better than fruit.
法国蒙彼利埃大学的研究人员发现，葡萄、苹果以及这两种水果的果汁可预防动脉硬化，而且果汁的抗动脉硬化效果比水果要好。
Second, unlike whole fruit, fruit juice contains no fiber, which AIDS heart and digestive health. Be sure to eat two to three servings of whole fruit, too.
第二，不像水果，果汁不会含有纤维，而纤维可以保持心脏健康并帮助消化。
If you decide to re-use storage containers, choose two-liter plastic soft drink bottles - not plastic jugs or cardboard containers that have had milk or fruit juice in them.
推荐在剩余物资商店或野营用具店里购买食品级的贮水容器。如果你决定循环利用水瓶，选择两升装的软饮料塑料瓶而不是那些已经装过牛奶或果汁的塑料瓶或纸制袋。
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